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| "Yi Jin Jing" you can learn a good helper health! |
| 发布时间：2018/5/21 来源：西少林寺 阅读：612次 |
【Yi Jin Jing】 is a set of internal and external health training exercises that is a basic exercise for people to recuperate. This is not a legendary deep martial arts secret, everyone can practice, ordinary people can practice prevention and treatment can prevent and control Disease, longevity. Yi Jin Jing refers to palm and upper extremities because of its main movements. It can be widely applied to healthy people and chronically ill patients of all ages. Through the exercise of the upper limbs, luck, blood circulation, and stimuli can affect the body. Ultimately to achieve their strong bones, the purpose of health and longevity.
"Easy" is the meaning of change, change, and change. "Jin" refers to tendons and fascia, and "Jing" refers to guidelines and codes. "Yi Jin Jing" is a method to change the bones and bones, through cultivation of Dan Tian infuriating through the body's meridians. In accordance with the ancient practice of practice, it is necessary to practice internal strength for about half a year. The entire process of practice requires masters to pass on inheritance, which greatly limits the development of Yi Jin Jing. Modern Yi Jin Jing differs from the original exercises in many ways. A variety of styles, following to introduce to you easy to learn: Taoist health tips [Yi Jin Jing Shi Shi] |
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